Intuitive Eating is an approach to food and diet created by dieticians Evelyn Tribole and Elyse Resch, that utilizes your bodies’ awareness and understanding of its’ own internal cues for hunger, satiation and cravings, in order to guide food and diet choices. Here are the 10 Principles of Intuitive Eating. They will help you become a healthier, happier, and more aware dancer.
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